Oria Collective · Therapy in Ottawa & Across Ontario
Understanding changes what feels possible.
Thoughtful, evidence-informed therapy for adults, teens, couples, and families in Ottawa, with virtual appointments available across Ontario.
Oria Collective offers a complimentary 15-minute consultation. It’s an opportunity to share a little about what’s bringing you here, ask questions, and get a sense of how we might work together before deciding what comes next.
Many reasons. One place to begin.
What brings you here?
You don’t need to have everything figured out before reaching out. We can begin with what feels most important right now.
Anxiety & Overthinking
Constant worry, racing thoughts, worst-case thinking, or difficulty feeling settled even when nothing is immediately wrong.
Explore adult therapyDepression & Low Mood
Feeling unlike yourself, emotionally drained, disconnected, or finding everyday life and relationships harder than they used to feel.
Explore adult therapyStress & Feeling Overwhelmed
Feeling stretched too thin, emotionally exhausted, unable to slow down, or as though you are simply trying to keep up.
Explore adult therapyRelationships & Communication
Feeling unheard, disconnected, caught in recurring conflict, or wanting clearer and healthier ways of relating.
Explore couples therapyLife Transitions & Change
Changes in relationships, work, family roles, identity, or direction that bring uncertainty or leave you feeling unsettled.
Explore adult therapyUnderstanding Big Emotions
Intense or confusing emotions, difficulty moving through them, or wanting steadier and more manageable ways of responding.
Explore what brings you hereReady to talk about what’s bringing you here?
Book a Complimentary Consultation →
Clinical Leadership
Deborah Headley, MSW, RSW
Founder & Clinical Director · Oria Collective
For more than two decades, Deborah’s work across clinical care, community mental health, and leadership has been shaped by curiosity about people, relationships, and what makes meaningful change possible.
Oria brings those experiences together in a practice grounded in thoughtful, collaborative, evidence-informed care.
Learn more about Deborah & Oria →Why Oria
Understanding is part of the work. So is what comes next.
At Oria Collective, we combine practical support for what is happening now with the opportunity to understand the patterns, relationships, and experiences that may be shaping it.
Understanding + practical tools
You may need strategies you can use right away, deeper understanding of what is happening, or both. At Oria, insight and practical support work together rather than being treated as separate approaches.
Thoughtful, individualized care
We don’t begin with a formula or fit everyone into one therapeutic approach. Evidence informs the work, while your experiences, relationships, strengths, and goals shape how we work together.
Clinical depth + a broader perspective
More than two decades across hospitals, community mental health, direct clinical practice, and system leadership shape the perspective we bring to understanding people, relationships, and the many factors that influence emotional well-being.
Practical Details
Clear from the beginning.
Ready when you are.
A complimentary 15-minute consultation is a simple way to ask questions, talk about what you’re looking for, and see whether Oria feels like the right fit.
You don’t need to prepare anything. Just choose a time that works for you.